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Digital wellbeing Research brief

48.6% feel career anxiety or panic frequently or almost daily

Episodic distress is the norm, not the exception, in this cohort.


Community Leadership and Social Change Program Research Scholars, Department of Graduate Institute, DHI University (DHIU), India · The Kerala Gen Z Report 2026, n = 399 · CC BY 4.0

37.8% of the cohort — 151 of 399 respondents — answered sometimes when asked “How often do you experience sudden feelings of isolation, career anxiety, or unprovoked panic?”. The next-largest answer, frequently, accounts for 33.6% (134), a gap of 4.2 percentage points.

Key figures

  • 37.8% (151 of 399) answered sometimes on “How often do you experience sudden feelings of isolation, career anxiety, or unprovoked panic?”.
  • The top two answers are separated by 4.2 percentage points, and the smallest category still covers 54 respondents.
  • Findings describe this community-recruited cohort of 399 respondents, not Kerala's youth population.

Figures & data tables#

Figures are drawn directly from the primary response counts; each carries its full data table and an embed snippet.

Figure 1

How often do you experience sudden feelings of isolation, career anxiety, or unprovoked panic?

കാരണമില്ലാത്ത പെട്ടെന്നുള്ള കരിയർ ആശങ്കയോ, ഒറ്റപ്പെടലോ, ഭയമോ നിങ്ങൾക്ക് ഉണ്ടാകാറുണ്ടോ?

n = 399 · Kerala Gen Z Report 2026 · Moyan AI

Sometimes37.8%

ചിലപ്പോഴൊക്കെ

Frequently33.6%

പലപ്പോഴും ഉണ്ടാകാറുണ്ട്

Almost daily15%

മിക്കവാറും ദിവസവും

Rarely/Never13.5%

അപൂർവ്വമായി / ഒരിക്കലുമില്ല

Data table
How often do you experience sudden feelings of isolation, career anxiety, or unprovoked panic?
ResponseCountShare
Sometimes15137.8%
Frequently13433.6%
Almost daily6015%
Rarely/Never5413.5%
Total answered399100%
Embed this figure on your site (free, CC BY 4.0)

Copy the snippet below. Keep the source link — attribution is the licence condition.

<iframe src="https://journal.moyanai.app/journal/embed/anxiety-isolation-frequency" width="100%" height="420" style="border:1px solid #e5e7eb;border-radius:8px" title="How often do you experience sudden feelings of isolation, career anxiety, or unprovoked panic? — Moyan Journal"></iframe>
<p>Source: <a href="https://journal.moyanai.app/journal/kerala-gen-z-survey-2026">The Kerala Gen Z Report 2026</a>, Moyan AI.</p>

The shape of the responses#

The full distribution for “How often do you experience sudden feelings of isolation, career anxiety, or unprovoked panic?” (n = 399) is: Sometimes — 37.8% (151); Frequently — 33.6% (134); Almost daily — 15% (60); Rarely/Never — 13.5% (54).

The cohort is closely divided on this question. With only 4.2 percentage points between the top two answers, no single response can be treated as the cohort's position. The smallest recorded answer, Rarely/Never, still represents 54 people — a group large enough to matter in programme design even at 13.5%.

How far these figures can be read#

These are self-reported answers from a community-recruited cohort of 399 young Keralites surveyed between 21 May and 28 June 2026. They are not probability-sample estimates of Kerala's youth population, and confidence intervals from random sampling do not apply.

Because 74.4% of respondents sit in one age band and 72.7% identify as male, subgroup differences are indicative at best. Cross-tabulated claims require a larger, stratified sample.

Finally, the survey measures single-point self-report, so it can establish association and scale but not direction or cause. Where this brief notes a pattern across two questions, that pattern is descriptive.

Questions readers ask#

How often do you experience sudden feelings of isolation, career anxiety, or unprovoked panic?? (Kerala Gen Z Survey 2026)
37.8% of 399 respondents answered sometimes, followed by frequently at 33.6%. Full distribution: Sometimes — 37.8% (151); Frequently — 33.6% (134); Almost daily — 15% (60); Rarely/Never — 13.5% (54).
How many people answered this question?
All 399 respondents in the Kerala Gen Z Survey 2026 answered this item.
Can these figures be generalised to all Kerala youth?
No. The survey is a community-recruited cohort of 399 respondents surveyed between 21 May and 28 June 2026, so the figures describe this cohort rather than the state's youth population.

Source and reuse

Every figure in this brief comes from the The Kerala Gen Z Report 2026 response sheet. The full aggregate dataset, codebook and methodology are open: open data · methodology.

Cite this page

Free to reuse under CC BY 4.0. Attribution with a link back is the only condition.

Community Leadership and Social Change Program Research Scholars & Valakkulam, Y. (2026). 48.6% feel career anxiety or panic frequently or almost daily. Moyan Journal of Community & Society, Volume 1, Issue 1. Department of Graduate Institute, DHI University (DHIU), India; published by Moyan AI. https://journal.moyanai.app/journal/research/kerala-youth-anxiety-frequency

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Open access. This work is published under CC BY 4.0. You may copy, redistribute, adapt and reuse the text, figures and data for any purpose, including commercially, with attribution and a link back.